James Clear's Biography

James Clear is a renowned American author, podcaster, and speaker best known for his #1 New York Times bestselling book, 'Atomic Habits.' Born on January 22, 1986, James has dedicated his professional life to exploring the science of habit formation, productivity, and behavioral psychology. With a background in biomechanics from Denison University, he brings a unique perspective to personal development, blending scientific research with practical strategies. James's insights have inspired millions to make small changes that lead to remarkable results. He is also a sought-after podcaster and keynote speaker, working with major organizations and audiences worldwide. Through his podcasts and social media presence, James Clear continues to share actionable advice, helping people break bad habits and build better ones. His expertise in systems thinking and continuous improvement has made him a trusted voice in self-improvement and productivity circles. Recognized for his clear and engaging communication style, James has built a loyal following and a thriving business around his work. His journey from athlete to thought leader is a testament to the power of consistent habits and intentional living.