Mel Robbins's Biography

Mel Robbins is a renowned American podcaster, motivational speaker, author, and former criminal defense attorney, widely celebrated for her practical advice on personal development and success. Born on October 6, 1968, Robbins initially made her mark in law before transitioning to media and self-help. She gained international fame with her viral TEDx talk 'How to Stop Screwing Yourself Over,' which introduced millions to her transformative '5 Second Rule'—a simple, science-backed tool for taking action and breaking bad habits. Robbins' best-selling books, including 'The 5 Second Rule' and 'The High 5 Habit,' have empowered countless individuals to overcome procrastination and self-doubt. As the host of The Mel Robbins Podcast, she shares actionable advice, interviews with experts, and inspiring stories that resonate with a global audience. Her engaging style, transparency about her own struggles, and deep understanding of neuroscience have made her a trusted voice in the personal growth community. Robbins continues to inspire through her dynamic speaking events, bestselling books, and influential online presence, helping people unlock their potential and lead more fulfilling lives.